Used for:

Treat allergies, such as hay fever, hives, and insect bitesReduce inflammation and swelling

Relieve itching and rednessSuppress the immune system

Treat asthma and other respiratory conditions

Directions:Shake well before use.Measure the correct dose using the oral syringe provided.Take the syrup with or without food.Do not exceed the recommended dose.If you are taking other medications, const your doctor or pharmacist before taking Apidone Syrup.

Pack size:125 ml

Active ingredients:Chlorpheniramine maleate 2 mg/mlDexamethasone 0.5 mg/ml

Dosage:Adts and children over 12 years of age: 10-20 ml, three or four times a dayChildren 6-12 years of age: 5-10 ml, three or four times a dayChildren 2-6 years of age: 2.5-5 ml, three or four times a day

This doesn't replace health professionals consultation and advice.

🫁 Asthma is a chronic lung condition that is often undiagnosed and under treated. It can cause coughing, wheezing and difficulty breathing.

Common triggers include:

🚬 Cigarette smoke 

🤧 Dust 

🌸 Pollen 

🪶 Fur/ feathers 

🥘 Cooking smoke

Learn more about asthma, its triggers and treatments by watching this Science in 5 video

https://youtu.be/gjkChn9CsjM?si=DeKqgolSbunoCdKp

Dementia isn't a natural part of aging, but a brain condition that can affect anyone, at any age! 🤯

The good news? You can reduce your risk! 💡 Here are 4 ways to train and protect your brain:

🤓 Learn something new every day! 📚

👯‍♀️ Socialize often and stay connected! 💕

🧩 Keep your mind active with puzzles and games! 🤔

⛑️ Wear a helmet when appropriate - safety first! 🛡️

Want to learn more? 🤔 Watch WHO's Science in 5: "Dementia: Reduce Your Risk" below 

Empower your brain, empower your life! 💪 #DementiaPrevention #BrainHealth #ScienceIn5

"🧠 Celebrating World Brain Day! 🎉

Did you know that 1 in 3 people worldwide live with a neurological condition, yet many lack access to treatment? 🤯 Let's change that! 💪

Discover the 5 key factors for a healthy brain:

💪🏽 Physical health: Get moving! 🏋️‍♀️

🌍 Healthy environments: Breathe easy! 🌿

🔐 Safety and security: Feel protected! 🛡️

🫱🏼‍🫲🏾 Learning and social connection: Stay curious! 📚

🏥 Access to quality services: Get the care you need! 🏥

Learn how to prioritize your brain health and make a difference: (link unavailable)

Let's build a world with healthier brains and brighter futures! 🌟 #WorldBrainDay #BrainHealthMatters"

For more health information 

Website:

https://blessedmedicalclinic-isingiro.simdif.com

Whatsapp group:

https://chat.whatsapp.com/Fy8fdxxRLh8FxpNiMQ6HP4

Facebook page: 

Blessed medical clinic-Isingiro

women's wellness

 wellness encompasses physical, mental, and emotional health. Here are some essential aspects of women's wellness:

1. *Self-care*: Prioritize activities that nourish your mind, body, and soul, such as exercise, meditation, and spending time in nature.

2. *Reproductive health*: Take care of your menstrual health, get regular check-ups, and practice safe sex.

3. *Mental health*: Seek help for anxiety, depression, or other mental health concerns. Practice stress management techniques like therapy, yoga, or journaling.

4. *Nutrition and hydration*: Fuel your body with balanced foods and plenty of water.

5. *Sleep and relaxation*: Aim for 7-8 hours of sleep and prioritize relaxation techniques like deep breathing or progressive muscle relaxation.

6. *Relationships and connections*: Nurture relationships with loved ones, friends, and community.

7. *Personal growth and development*: Purs

Here are some additional aspects of women's wellness:

1. *_Financial wellness_:* Take control of your financial health by creating a budget, saving regularly, and investing in your future.

2. *_Career development_:* Pursue your passions and goals, and seek opportunities for growth and advancement.

3. *_Spiritual wellness*_: Nurture your spiritual side through practices like meditation, prayer, or connection with nature.

4. *_Creative expression_:* Engage in creative activities that bring you joy, such as art, music, writing, or crafting.

5. *__Boundary setting_:_* Learn to say "no" and set healthy boundaries with others to protect your time, energy, and emotional well-being.

6. *_Self-compassion_* : Treat yourself with kindness, understanding, and patience, just as you would a close friend.

7. *_Sisterhood and community_:* Surround yourself with supportive women who uplift and empower you.

8. *_Personal values and goals_:* Identify your core values and work towards achieving your personal goals.

9. *_Mindfulness and presence_:* Focus on the present moment and practice mindfulness techniques to reduce stress and increase calm.

10. _*Celebrating milestones_* : Acknowledge and celebrate your achievements, no matter how small they may seem.

Remember, women's wellness is a journey, and it's essential to be patient, kind, and compassionate with yourself along the way. By prioritizing your well-being and cultivating a holistic approach to health and happiness, you can live a fulfilling and purposeful life.

Learn more here

👉Blessed medical clinic-Isingiro: Facebook page, 0774386324: Whatsapp group 

Here are some menstrual health education advice and tips:

1. *Understand your cycle*: Track your periods to know when to expect them and how long they'll last.

2. *Use sanitary products wisely*: Choose the right products for you, and change them regularly to prevent leaks and infections.

3. *Practice good hygiene*: Wash your hands before and after handling sanitary products, and clean yourself gently during your period.

4. *Manage cramps and pain*: Try heating pads, exercise, or pain relievers like ibuprofen to ease discomfort.

5. *Stay active*: Regular exercise can reduce menstrual symptoms and improve overall health.

6. *Eat a balanced diet*: Focus on whole foods, fruits, and vegetables to help regulate your cycle and reduce symptoms.

7. *Stay hydrated*: Drink plenty of water to help reduce bloating and cramps.

8. *Get enough sleep*: Aim for 7-8 hours of sleep per night to help regulate your cycle and overall health.

9. *Seek support*: Talk to friends, family, or a healthcare provider about your menstrual health and any concerns you may have.

10. *Prioritize self-care*: Take time for yourself during your period, and engage in activities that bring you comfort and joy.

Remember, menstrual health is a vital aspect of overall health, and seeking education and support is essential for a healthy and empowered life.